self awareness

Is your emotional resilience supported by an acceptance of discomfort?

Is your emotional resilience supported by an acceptance of discomfort? Learning to accept discomfort is a vital step in the development of emotional resilience. This is not to say that we want or welcome discomfort yet that we are willing to accept it’s presence and transition through it. Once we have acknowledged our emotional state

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Do you support your mental wellness with emotional fluidity ?

Do you support your mental wellness with emotional fluidity ? EMOTIONAL FLUIDITY Have you ever contemplated how may feelings or emotions you experience in a single day? If you were able to acknowledge the emotions that you feel, you would see how normal and routine they are. By acknowledging that you have different emotions throughout

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