Please register your interest to be on the mailing list for upcoming e-courses and webinars in 2020. Topic will include:
– Mental Health in the Workplace
– Mindfulness and the brain
– Lifestyle changes you can make today to improve your mental wellbeing
– The importance of sleep
– Breathing techniques to assist with stress and anxiety management
– Whole body approaches to mental health management
If you have any other areas of interest that you would like addressed. We would be grateful if you could include this in the message component of this form.