There is a lot of talk these days about preventative measures to reduce the likelihood of illness.  Just as these can work for physical health there are many things you can do for your mental health.  Mindfulness is one such technique that can be useful especially where stress and anxiety are concerned.

In her latest video Michal Baghlani of Aware Psychology & Coaching explains what Mindfulness is and how it can help us. Here Michal provides us with a few quick techniques that can start to help you in everyday situations.

More videos on Anxiety & Stress Management from Michal Baghlani coming soon on

If you need help managing stress and anxiety or are experiencing depression, relationship issues or trauma issues then you may benefit from counselling with Michal Baghlani at Aware Psychology and Counselling.  Michal is also available to help empower you to use Mindfulness in either your own life or to discuss its use within your company.

Book an appointment using the button below for an individual or couples session with Michal, or if you are interested in having Michal come speak within your company please get in touch via the contact page or email.

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