Are you one of the many who believe that your mood is all psychological?

Have you ever considered how your sleep, exercise and diet may be impacting your mood?

Are you aware as to just how significant an impact your thoughts, breathing, nutrition, exercise or sleep patterns are to how happy you feel, or the levels of depression or anxiety that you may be experiencing?  Scientific studies have proven that exercise can be just as powerful as taking some medications to improve your mental health if you are experiencing a dip in your mood or even mild depression or anxiety.  A healthy lifestyle can also compliment any medication that you are taking and increase its efficacy.

Want to find out more?

Enter your email below to receive an infographic on the do’s and dont’s for mood management and find out how you can influence how you feel on a day to day basis.

Subscribe to our mailing list

* indicates required

Aware Psychology & Coaching

Lvl17, 9 Castlereagh Street, Sydney CBD,
NSW 2000, Australia

tel:       (02) 9152 8718
email: admin@awarepsychology.com


© 2018 Aware Psychology & Coaching
All Rights Reserved