Are you one of the many who believe that your mood is all psychological?
Have you ever considered how your sleep, exercise and diet may be impacting your mood?
Are you aware as to just how significant an impact your thoughts, breathing, nutrition, exercise or sleep patterns are to how happy you feel, or the levels of depression or anxiety that you may be experiencing? Scientific studies have proven that exercise can be just as powerful as taking some medications to improve your mental health if you are experiencing a dip in your mood or even mild depression or anxiety. A healthy lifestyle can also compliment any medication that you are taking and increase its efficacy.
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