8 Signs You Possess an Extraordinary Mental Resilience
With everyone’s daily lives becoming more stressful, finding ways to stay positive when things don’t go according to plan is more important than ever. Mental resilience is the ability to bounce back from setbacks and challenges, which everyone needs to develop.
“Mental resilience measures one’s ability to recover from stress and trauma. It refers to how a person regulates their emotions and responds to adverse circumstances. Mental resilience helps us recover from negative events, cope with challenges, and maintain a positive outlook on life,” says mental health advocate Layla Colling from Health Hero Life.
If you find yourself wondering if you have mental resilience, here are some signs that may help you figure it out:
1. Positive Thinker
A positive thinker can get through life’s challenges by focusing on the positive aspects of their situation.
They can see the glass half-full rather than half-empty, which helps them stay optimistic about their future and avoid getting down on themselves when things don’t go as planned.
2. Handles Criticism Well
If you are the type of person who can take criticism and use it as motivation to improve, then you’re resilient.
When others see your ability to accept and use critique positively, they’ll be more likely to trust and respect your opinion.
3. Know How To Deal With Fear And Anxiety
Fear is a natural part of life. It helps us stay safe and alert in dangerous situations, but it can also be paralysing when we don’t know how to manage it.
If you can identify your fears and take steps towards facing them, you’re on your way to building mental resilience.
4. Recovers Quickly
You know what they say: “What doesn’t kill us makes us stronger.”
If you’re a person who can bounce back quickly from a setback—whether a minor personal hiccup or a major professional crisis—then chances are good that you’re mentally resilient.
5. You're Able To Forgive Yourself When You Make Mistakes
One of the most important parts of mental resilience is forgiving yourself when you make a mistake.
No matter what happens, if you can learn from your mistakes, you will live with a better understanding of what not to do next time.
6. High Level Of Self-Esteem
Having mental resilience means they have a favourable view of themselves and their abilities and confidence in their ability to succeed.
They also can bounce back from adversity and setbacks, which is an integral part of having mental resilience.
7. You Don't Blame Others For Your Problems
Being mentally resilient means taking responsibility for your problems and not blaming others.
You know that sometimes bad things happen to us by chance, but when they do, we must learn from our mistakes and move on.
8. You’re Not Afraid To Ask For Help
Resilient people don’t necessarily feel like they need to be solid or independent always—they recognise their weaknesses and know when to ask for help.
Achieve Mental Wellness with Aware Psychology
Mental resilience is a skill you can learn and help you through the most challenging times in your life. Resiliency allows you to bounce back after an unexpected or even an expected setback!
Aware Psychology aims for the betterment of the general mental health of everyone by offering coaching and counselling. Their resilience app helps you to develop a new skill set through the provision of video tutorials and activities to help keep you accountable and strengthen your ability to face adversity. You can read more information about the app here.
Alternatively, send us a message or book online today to let us know how we can help you achieve mental wellness.