Sometimes life makes us puzzled or brings us down, and unfortunately the stigma associated with mental health issues stops many of us from reaching out for help. Well …. there are various reasons for seeing a psychologist or counsellor, and you don’t need a diagnosis to do so. Here are 7 reasons why counselling can be beneficial.

At Aware Psychology and Coaching, our resident qualified and experienced Psychologists can provide you with support in a broad range of areas.  Depending on your reasons and objectives for engaging with us, our counselling services can be offered on an individual or couples basis. We also support group therapy and peer support sessions. Counselling Services are generally available either face to face in our centrally located offices in Sydney or can be offered globally through high quality and secure online video counselling/tele-health.

Resilience skills are needed by people of all ages and all life stages. Resilience is just as important whether you are an individual with relationship, career or other goals, as it is to businesses looking to develop more effective, more productive teams. Resilience can be developed at any age or in any setting through the use of proven, comprehensive and holistic training programmes such as PR6 that we offer.  Coaching is available in Sydney our offices for individuals or at your business’s premises.

Corporate training is a means to help develop your organisation’s awareness around mental health and overall wellness. A proactive and educated organisation can help to improve team development, productivity and staff retention. We are able to accommodate your organisation’s training needs both in person and virtually. Please click below for additional information.