Managing Mental Health Holistically
Sydney Counselling & Coaching
In Person & Via Secure Telehealth / Online Video
Providing you with Holistic Wellness – Psychology
7 Reasons for Counselling
Sometimes life makes us puzzled or brings us down, and unfortunately the stigma associated with mental health issues stops many of us from reaching out for help. Well …. there are various reasons for seeing a psychologist or counsellor, and you don’t need a diagnosis to do so. Here are 7 reasons why counselling can be beneficial.
Therapy can help to improve your relationship with your body and your brain. Loving yourself leads to the development of healthy relationships with others as well.
Close friends and family can be great to turn to when you are in need of a deep and meaningful conversation. They can also be opinionated and quick to judge. A therapist on the other hand has no preconceived notions about you and therefore can assist with providing objective advice.
Anxiety! We all experience it. At times it makes us want to run and hide. Therapy can assist you with tolerating stressful situations by educating and providing you with tools to regulate your emotions in times of chaos. We call this resilience.
Therapy can help you to acknowledge your strengths and assist you with changing perspective around your differences and quirks. This allows you to work with yourself and tackle issues from a different angle, often resulting in stronger relationships, new goals and a more fulfilling life.
Problem solving can stunt us at times and therapy can help to clear your journey through rough waters. A therapist can assist you with decision making around work, relationships or your health.
Therapy helps you with building trust, establishing appropriate transparency, and setting boundaries in your relationships. Allowing for deeper connections with others and life in general.
It can be difficult to take an objective look at your own decisions, behaviours and patterns. A therapist can help you to identify unhelpful patterns and take action towards developing healthier behaviours.
At Aware Psychology and Coaching, our resident qualified and experienced Psychologists can provide you with support in a broad range of areas. Depending on your reasons and objectives for engaging with us, our counselling services can be offered on an individual or couples basis. We also support group therapy and peer support sessions. Counselling Services are generally available either face to face in our centrally located offices in Sydney or can be offered globally through high quality and secure online video counselling/tele-health.
Resilience skills are needed by people of all ages and all life stages. Resilience is just as important whether you are an individual with relationship, career or other goals, as it is to businesses looking to develop more effective, more productive teams. Resilience can be developed at any age or in any setting through the use of proven, comprehensive and holistic training programmes such as PR6 that we offer. Coaching is available in Sydney our offices for individuals or at your business’s premises.
Corporate training is a means to help develop your organisation’s awareness around mental health and overall wellness. A proactive and educated organisation can help to improve team development, productivity and staff retention. We are able to accommodate your organisation’s training needs both in person and virtually. Please click below for additional information.
News & Updates from Aware Psychology & Coaching
- Did you know that Michal Baghlani of Aware Psychology and Coaching is a qualified Predictive 6 Factor Resilience Scale(PR6) life coach? Using the PR6 model Michal is able to perform the forward-looking psychometric evaluation of a number of read more...Australia's farmers are struggling to feed their livestock as a result of significant drought around the country. The emotional strain of financial pressure often leads to family break down and in some instances suicide. Your donations to buy a read more...Are you one of the many who believe that your mood is all psychological? Have you ever considered how your sleep, exercise and diet may be impacting your mood? Are you aware as to just how significant an impact your thoughts, breathing, read more...There is a lot of talk these days about preventative measures to reduce the likelihood of illness. Just as these can work for physical health there are many things you can do for your mental health. Mindfulness is one such technique that can read more...I recently visited the Fleet Air Arm Museum in Nowra with the family and developed a new found appreciation for the work that our Australian Defence Members do every day. As a long-standing and experienced service provider for the ADF, I have read more...Depression is a common, serious medical illness that impacts how we feel, think and act. The good news is that it is very treatable. By understanding the symptoms associated with depression we can get the help that is needed for ourselves or read more...By now, it is likely that you have heard of online counselling or telehealth, and may be wondering whether its right for you. In the past, it was more difficult than it needed to be to get help for things like depression, anxiety, trauma or read more...The brand new Aware Psychology and Coaching website is now live. We are now making our mark on counselling and resilience coaching in the Sydney CBD. Together with our partners, we aim to provide the very best of Psychology and Resilience read more...