Managing mental health holistically
Head Psychologist, Coach & Founder – Aware Psychology & Coaching, Sydney
Michal Baghlani is the head psychologist and founder of Aware Psychology & Coaching. She has worked for over 14 years in the area of employee health and wellbeing as a workplace trainer, coach and change facilitator. Offering counselling in Sydney CBD and resilience coaching, Michal has worked for some of Australia’s leading EAP organisations providing coaching, training facilitation, career transition services, counselling and crisis interventions. She also has extensive rehabilitation, and injury management experience, both in counselling, case management, and the assessment and treatment of complex psychological injuries and chronic pain presentations.
Michal offers individual, group counselling and coaching in Sydney as well as specialising in counselling members of the Australian Defence Force(ADF). As a trained Resilience Coach Michal also provides coaching to individuals as well as businesses looking to increase the effectiveness and productivity of their teams.
Providing you with holistic support – Psychology & Coaching
At Aware Psychology and Coaching, our resident qualified and experienced Psychologists can provide you with support in a broad range of areas. Depending on your reasons and objectives for engaging with us, our counselling services can be offered on an individual or couples basis. We also support group therapy and peer support sessions. Counselling Services are generally available either face to face in our centrally located offices in Sydney or can be offered globally through high quality and secure online video counselling/tele-health.
Resilience skills are needed by people of all ages and all life stages. Resilience is just as important whether you are an individual with relationship, career or other goals, as it is to businesses looking to develop more effective, more productive teams. Resilience can be developed at any age or in any setting through the use of proven, comprehensive and holistic training programmes such as PR6 that we offer. Coaching is available in Sydney our offices for individuals or at your business’s premises.
Michal Baghlani introduces Aware Psychology & Coaching.
News & Updates from Aware Psychology & Coaching
- Did you know that Michal Baghlani of Aware Psychology and Coaching is a qualified Predictive 6 Factor Resilience Scale(PR6) life coach?Using the PR6 model Michal is able to perform the forward-looking psychometric evaluation of a number ofread more...Australia's farmers are struggling to feed their livestock as a result of significant drought around the country. The emotional strain of financial pressure often leads to family break down and in some instances suicide. Your donations to buy aread more...Are you one of the many who believe that your mood is all psychological?Have you ever considered how your sleep, exercise and diet may be impacting your mood?Are you aware as to just how significant an impact your thoughts, breathing,read more...There is a lot of talk these days about preventative measures to reduce the likelihood of illness. Just as these can work for physical health there are many things you can do for your mental health. Mindfulness is one such technique that canread more...I recently visited the Fleet Air Arm Museum in Nowra with the family and developed a new found appreciation for the work that our Australian Defence Members do every day.As a long-standing and experienced service provider for the ADF, I haveread more...Vulnerabilities! Learning to face them develops strength and resilience. You can now see me facing a personal vulnerability in a brief introduction video on the home page at www.awarepsychology.com I hope to be sharing more videos with youread more...Depression is a common, serious medical illness that impacts how we feel, think and act. The good news is that it is very treatable.By understanding the symptoms associated with depression we can get the help that is needed for ourselves orread more...By now, it is likely that you have heard of online counselling or telehealth, and may be wondering whether its right for you.In the past, it was more difficult than it needed to be to get help for things like depression, anxiety, trauma orread more...