Managing mental health holistically
Head Psychologist & Founder – Aware Psychology & Coaching, Sydney
Michal Baghlani is the head psychologist and founder of Aware Psychology & Coaching. She has worked for over 14 years in the area of employee health and wellbeing as a workplace trainer, coach and change facilitator. Offering counselling in Sydney CBD and Mosman, Michal has worked for some of Australia’s leading EAP organisations providing coaching, training facilitation, career transition services, counselling and crisis interventions. She also has extensive rehabilitation, and injury management experience, both in counselling, case management, and the assessment and treatment of complex psychological injuries and chronic pain presentations.
Michal offers individual, group counselling in Sydney as well as specialising in counselling members of the Australian Defence Force(ADF).
Providing you with holistic support – Psychology & Coaching
At Aware Psychology and Coaching, our resident qualified and experienced Psychologists can provide you with support in a broad range of areas. Depending on your reasons and objectives for engaging with us, our counselling services can be offered on an individual or couples basis. We also support group therapy and peer support sessions. Counselling Services are generally available either face to face in our centrally located offices in Sydney or can be offered globally through high quality and secure online video counselling/tele-health.
Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, we help you overcome resistance to change by using a step by step, structured approach. We support you in working out what you want, why you want it, what’s stopping you and only then together creating a plan for action. Through a supportive relationship, we focus on facilitation, rather than prescription. You will take responsibility and feel more confident as you experience a series of small yet significant changes.
Michal Baghlani introduces Aware Psychology & Coaching.
News & Updates from Aware Psychology & Coaching
- I will now be working across two locations and will be available in Sydney CBD and Mosman.I have joined Dr Turtle and the integrative team at Oasis Integrative Medicine, 25 Myahgah Road, Mosman. Working collaboratively within a team ofread more...Australia's farmers are struggling to feed their livestock as a result of significant drought around the country. The emotional strain of financial pressure often leads to family break down and in some instances suicide. Your donations to buy aread more...Are you one of the many who believe that your mood is all psychological?Have you ever considered how your sleep, exercise and diet may be impacting your mood?Are you aware as to just how significant an impact your thoughts, breathing,read more...There is a lot of talk these days about preventative measures to reduce the likelihood of illness. Just as these can work for physical health there are many things you can do for your mental health. Mindfulness is one such technique that canread more...I recently visited the Fleet Air Arm Museum in Nowra with the family and developed a new found appreciation for the work that our Australian Defence Members do every day.As a long-standing and experienced service provider for the ADF, I haveread more...Vulnerabilities! Learning to face them develops strength and resilience. You can now see me facing a personal vulnerability in a brief introduction video on the home page at www.awarepsychology.com I hope to be sharing more videos with youread more...Depression is a common, serious medical illness that impacts how we feel, think and act. The good news is that it is very treatable.By understanding the symptoms associated with depression we can get the help that is needed for ourselves orread more...By now, it is likely that you have heard of online counselling or telehealth, and may be wondering whether its right for you.In the past, it was more difficult than it needed to be to get help for things like depression, anxiety, trauma orread more...